The Ultimate Guide to Coping Skills
Practical strategies to help your clients combat stress, anxiety,
and depression with proven techniques they can use every day.
Get Your Free Guide
The Ultimate Guide to Coping Skills
Practical strategies to help your clients combat stress, anxiety,
and depression with proven techniques they can use every day.
Get Your Free Guide
How This Guide Will Help Your Clients
Evidence-Based Techniques
Provide your clients with practical, research-backed coping strategies they can implement immediately to manage their emotions.
Easy To Understand
Written in clear, accessible language that's appropriate for children, teenagers, and adults alike.
Versatile
Resource
A comprehensive toolkit for managing various mental health challenges that can be adapted to individual client needs.
What's Inside the Guide
Positive Thinking Strategies
Techniques to develop a more positive mindset and outlook.
Mental Grounding Techniques
Practical exercises to stay present and manage overwhelming emotions.
Mindful Breathing
Seven effective breathing exercises to reduce anxiety and stress.
Music Therapy
How music can be used as an effective emotional regulation tool.
What's Inside the Guide
Positive Thinking Strategies
Techniques to develop a more positive mindset and outlook.
Mental Grounding Techniques
Practical exercises to stay present and manage overwhelming emotions.
Mindful Breathing
Seven effective breathing exercises to reduce anxiety and stress.
Music Therapy
How music can be used as an effective emotional regulation tool.
Meet Dr. Beth Robinson
Dr. Beth Robinson is a Professor of Clinical Mental Health Counseling with over 35 years of experience working with children and teenagers. She has dedicated her career to helping children manage their mental health in positive and productive ways.
As an expert in trauma, foster care, and adoption, Dr. Robinson brings a wealth of knowledge to her work. She has written several books and presented at national conferences on child safety and mental health.
Meet Dr. Beth Robinson
Dr. Beth Robinson is a Professor of Clinical Mental Health Counseling with over 35 years of experience working with children and teenagers. She has dedicated her career to helping children manage their mental health in positive and productive ways.
As an expert in trauma, foster care, and adoption, Dr. Robinson brings a wealth of knowledge to her work. She has written several books and presented at national conferences on child safety and mental health.
What Professionals Are Saying
"Dr. Robinson's coping skills guide has become an essential resource in my practice. My young clients connect with the straightforward strategies, and parents appreciate having concrete tools to use at home."
— Sarah J., Child Therapist
"The breathing techniques and grounding exercises in this guide have made a tremendous difference for the anxious teens I work with. It's written in a way that resonates with them."
— Michael T., School Counselor
"As a counselor working with traumatized children, I find Dr. Robinson's approach both practical and compassionate. This guide offers simple yet powerful tools that really work."
— Lisa M., Trauma Specialist
What Professionals
Are Saying
"Dr. Robinson's coping skills guide has become an essential resource in my practice. My young clients connect with the straightforward strategies, and parents appreciate having concrete tools to use at home."
— Sarah J., Child Therapist
"The breathing techniques and grounding exercises in this guide have made a tremendous difference for the anxious teens I work with. It's written in a way that resonates with them."
— Michael T., School Counselor
"As a counselor working
with traumatized children, I
find Dr. Robinson's
approach both practical and compassionate. This guide offers simple yet powerful
tools that really work."— Lisa M., Trauma Specialist
Get Your Free Copy Today
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Skills" plus Dr. Beth's weekly briefing for
counselors delivered straight to your inbox.
We respect your privacy. Your information will never be shared or sold.
Get Your Free
Copy Today
Sign up to receive "The Ultimate Guide to Coping Skills"
plus Dr. Beth's weekly briefing
for counselors delivered straight to your inbox.
We respect your privacy. Your information will never be shared or sold.